4-3-2-1 Who Switched off your brain ?

Tools to help feed your brain
Some Facts:

One in every four Americans has some form of mental illness. Think of your three best friends. If they're okay, than its you.

A study of one million students in New York showed that students who ate lunches that did not include artificial flavors, preservatives, and dyes did 14% better on IQ tests than students who ate lunches with these additives.

if we choose toxic thoughts, we can bring sickness to our bodies. God has given us a free will to make choices—-Let’s choose with our free will to think about what God says about us so that our thoughts will line up with the truth. Then, nothing can harm us!

The human brain is the fattest organ in the body and may consists of at least 60% fat.

 Canadian researchers have found that Einstein's brain was 15% wider than normal.

Question: Do certain foods affect our brains



Ginseng, Fish, Berries, or Caffeine?

Listen to the buzz about foods and dietary supplements and you'll believe they can do everything from sharpen focus and concentration, to enhance memory, attention span, and brain function.

But do they really work? There's no denying that as we age chronologically, our body ages right along with us. The good news is that you can increase your chances of maintaining a healthy brain -- if you add "smart" foods and beverages to your diet.

 Stay on top of your agenda with this exclusive blend. Better than a caffeine or sugar boost, eleuthero root gives you endurance. NUTRILITE Siberian EnerG adds ginkgo biloba which may help mental sharpness and improved blood flow to the brain. It’s a safe, natural way to keep your edge.

Caffeine Can Make You More Alert

There's no magic bullet to boost IQ or make you smarter -- but certain substances, like caffeine, can energize and help you focus and concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz -- though the effects are short term. And more is often less: Overdo it on caffeine and it can make you jittery and uncomfortable.

 

Sugar Can Enhance Alertness

Sugar is your brain's preferred fuel source -- not table sugar, but glucose, which your body metabolizes from the sugars and carbohydrates you eat. That's why a glass of something sweet to drink can offer a short-term boost to memory, thinking processes, and mental ability.

 

Consume too much, however, and memory can be impaired -- along with the rest of you. Go easy on the sugar so it can enhance memory, without packing on the pounds.

 

Eat Breakfast to Fuel Your Brain

Tempted to skip breakfast? Studies have found that eating breakfast may improve short-term memory and attention. Students who eat breakfast tend to perform significantly better than those who don’t. Foods at the top of researchers' brain fuel list include high-fiber whole grains, dairy, and fruits. Just don't overeat; researchers also found high-calorie breakfasts appear to hinder concentration.

Fish Really is Brain Food

A protein source associated with a great brain boost is fish -- rich in omega 3 fatty acids, essential for brain function and development. These healthy fats have amazing brain power: higher dietary omega 3 fatty acids are linked to lower dementia and stroke risks; slower mental decline; and may play a vital role in enhancing memory, especially as we get older.

 

For brain and heart health, eat two servings of fish weekly.

 

Add a Daily Dose of Nuts and Chocolate

Nuts and seeds are good sources of the antioxidant vitamin E, which is associated with less cognitive decline as you age. Dark chocolate also has other powerful antioxidant properties. And it contains natural stimulants like caffeine, which can enhance focus and concentration.

Enjoy up to an ounce a day of nuts and dark chocolate to provide all the benefits you need without excess calories, fat, or sugar.

Vitamins, Minerals, and Supplements?

Store shelves groan with supplements claiming to boost health. Although many of the reports on the brain-boosting power of supplements like vitamins B, C, E, beta-carotene, and magnesium are promising, a supplement is only useful to people whose diets are lacking in that specific nutrient.

Researchers are cautiously optimistic about ginseng, ginkgo, and vitamin, mineral, and herb combinations and their impact on the brain.

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Healthy Aging Bundle Special Offer – Until July 31st

Includes:

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NUTRILITE® MEMORY BUILDER™ Dietary Supplement

As we age, our mental acuity naturally declines. Take steps now to help stay mentally sharp tomorrow.

NUTRILITE® MEMORY BUILDER™ dietary supplement contains a unique and complementary combination of standardized extracts of Ginkgo biloba and Cistanche tubulosa. Research suggests Ginkgo biloba provides quick support for mental performance, 4–6 hours after taking, while preliminary research shows that daily intake of 300 mg of Nutrilite's standardized Cistanche tubulosa may improve memory, focus, and recall over a longer period of time, or a period of weeks.

Benefits

·         Preliminary scientific research demonstrates that the exclusive Cistanche extract in NUTRILITE MEMORY BUILDER supplement improves memory, focus, and recall in healthy people.

·         The Cistanche extract in NUTRILITE MEMORY BUILDER helps protect and nourish the brain by supporting optimal blood flow. It also serves an antioxidant function, helping to protect against cell damage, including damage to the brain cells.

·         Cistanche is a plant that is native to China and has a long history of use in traditional Chinese medicine. It helps to support communication between brain cells by maintaining levels of important brain chemicals and has traditionally been used to help support anti-aging.

·         NUTRILITE MEMORY BUILDER also contains Ginkgo biloba, which is well known for helping to support brain health.

·         Ginkgo biloba can help to improve blood flow to protect and nourish the brain.

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