Ok so were at the end of the month Jan 2012 ask you self the question has going to the gym been too hard on your body , feel like you cannot keep it up,? Did I start off too strong.
After you've downed one of our energy drinks or cocktail mixes you'll be ready to give this a try.
Here is the link to the first one, with a slight variation in the exercises: http://4-3-2-1-abeji.blogspot.com/2011/09/4-3-2-1-10-minute-workout-beginners.html
More modifications next week
Warmup : Chair Jogging - Generate Heat 4 min
After you've downed one of our energy drinks or cocktail mixes you'll be ready to give this a try.
Here is the link to the first one, with a slight variation in the exercises: http://4-3-2-1-abeji.blogspot.com/2011/09/4-3-2-1-10-minute-workout-beginners.html
More modifications next week
Warmup : Chair Jogging - Generate Heat 4 min
Resistance Exercise 3 min
Stationary Lunnge One min
Wall Squat One Min
Wall Push up One MinCore Exercise 2 min
Chair plank Hold for up to 1 min
Side bends,altnating sides. Do as many as you can for 1 minStretching and Breathing 1 Min
Hols to one side for 15 secs and then switch
Forward bend keeping back flat, keeping head and shoulders alignedDONE 10 min
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