4-3-2-1 = 10 minute Workout Beginners

Here is you 10 min  total body workout, you can do this multiple times a day the trick is to keep moving

 

4 min Aerobic

    Chair jogging alternate 30 second moderate and fast for total of 4 minutes

 

3 min Resistance 1 min each exercise

    Chair squat

                

    Wall Push up

                       

    Stionary lung

                        

2 min Core 1 min each

    Crunch

                       

    Alternate chair side bends , do as many as possible

                            You can keep ypu hands down until you get fitter

 

1min Streatch

    Forward bend on chair hold for 30 sec

                         

    Side chair twist hold for 1 sec each side

                         

Your done