4-3-2-1 How can the older have a balance diet (Part 1)

Your body changes as you get older, but a balanced diet will help you stay healthy. Here's what to eat and how to keep healthy as you get older.

What to eat

A healthy, balanced diet
Whatever your age, it's important to eat a healthy, balanced diet. This means you should try to eat:

• plenty of fruit and vegetables – aim for at least five portions of a variety of fruit and veg a day
• plenty of bread, rice, potatoes, pasta and other starchy foods – choose wholegrain varieties if you can
• some milk and dairy foods
• some meat, fish, eggs, beans and other non-dairy sources of protein – try to eat at least two portions of fish a week, including a portion of oily fish
• just a small amount of foods and drinks that are high in fat or sugar
  

These days it can be tough to get all the nutrients you need from the food we eat, in a lot of cases the soil that our fruits and vegetables are grown have been striped of its nutrients. No problem there is a very simple way to supplement your diet and I show you a number of choices to fill this gap.



This fruit & vegetable twist tube taste fantastic much better than V8.
If you prefer tablet from then concentrated fruits & vegetables is for you, and for you source of non dairy protein check out the powder it can even be sprinkled over your salad or mixed in any beverage of your choice.






Now a lot of us don't eat a lot of fish for one reason or the other, but our bodies need the omega 3's, again here are two choices; Veggie-150 or Ocean Essentials

More information and product pricing on these at  4-3-2-1 Supplement

So there you have it 4 supplements that can help you with a heather balanced diet