4-3-2-1 Prepare, Workout ,Sustain, Recover

Lets Start with this

Mark Ledlow: XS is a U.S.A made product 4900% B-12! No Sugar! I drink two of those a day, for 2 weeks and lost 15 lbs instead of drinking mochas from Starbucks.

and this in both Maximum Fitness and Men's Health the question of Can 5-hour energy provide you with 5 hours of energy ?



The simple answer is NO, the energy is usually Caffine and Sugar, the XS energy Shot is abetter choice. 5-hour energy has about 115Mg of caffine and your average man will process about half of that in five hours ,the XS Energy shot makes , its a shot of energy when you need it.



Now on to the subject it hand , prepare fro your workout, during, maintain and recovery. Off course worksouts vary so depending on what your going , I've got you r solution right here.



Prepare:



So lets get some energy in your system, some assumptions are made here , like your eating well (if not see previous blog entry).


XS Energy

The XS Energy Drink Mixed Case contains one can of each variety:

• Black Cherry Cola Blast
• Cherry Blast
• Citrus Blast
• Cola Blast
• Cranberry-Grape Blast
• Caffeine-free Cranberry-Grape Blast
• Electric Lemon Blast
• Wildberry Blast
• Rootbeer Blast
• Peach Tea Blast (non-carbonated)
• Tropical Blast
• Caffeine-free Tropical Blast
• Perfect for people who want a powerful energy punch without sugar, empty carbs, or excess calories!
• Kosher certified
  

Now I have gone through over 60 + energy drinks and I can say that it is the best U.S product on the market.



Endurance Cubes:
Ignite your endurance!Go the distance with easy-to-handle, easy-to-chew NUTRILITE® Endurance Cubes – great-tasting gummy chews that give you a quick energy boost and prolonged endurance and help your body replace key electrolytes lost during prolonged exercise.
NUTRILITE Endurance Cubes provide a quick energy boost plus the nutrients you need to sustain your workout and nothing to slow you down. While NUTRILITE Endurance Cubes get these nutrients to your body quickly, their semisolid form allows for a slightly slower delivery for prolonged endurance. Plus they are convenient and easy to carry with you when you go for your workout.
Ok but hows does this work you may ask ?


Each NUTRILITE Endurance Cube package contains two servings to provide:

• A quick energy boost and prolonged endurance – one pack will fuel up to two hours of physical activity.
• Carbohydrate sources that speed energy to the muscles where it is burned quickly and efficiently as fuel.
• A 25 mg boost of caffeine per serving.
• Vitamins B6 and B12 to aid in energy production.
• Sodium and potassium, the key electrolytes that are lost during exercise.
• NUTRILITE C-Lenium Blend to help provide antioxidant protection from harmful free radicals generated by intense and prolonged exercise.
  

If you will be exercising strenuously and/or for more than one hour, we recommend NUTRILITE Endurance Cubes as they help replenish electrolytes and provide the necessary carbohydrate to fuel your body. Have one serving just before you start and then every 30–45 minutes until you finish. During strenuous and prolonged physical activity, it is also very important to maintain proper hydration by consuming 6–12 ounces of fluid (i.e., water, fitness water, or sport drink) every 15–20 minutes.



As you can see the endurance cube also can be taken in workout and can be used for recovery too, I love multi purpose.

Moving right along depending on your workout you need to replace electrolytes and/or protein, enter XS sports , Nutrlite Twist Tubes and ROC20.

XS Sports helps Replenish. Regain. Renew.

A thirst quencher that's scientifically formulated to help rehydrate your body before, during, and after exercise. Provides the key electrolytes, sodium, potassium, and the energizing B-Lenium Blend in every refreshing bottle. And provides antioxidant support.

You have varying flavors to choose from:

Fruit Punch
Lemon Lime

 Grape
Sugar Free Orange.

Sugar Free Strawberry

And

ROC20 Sports drink Mix, this helps to sustain you through your workout.

It’s a smart way to help rapidly rehydrate your body for better exercise performance and less fatigue. What’s more, NUTRILITE ROC₂O Sports Drink Mix reduces oxidative stress, which can lead to decreased physical performance and muscle fatigue, and replenishes and rebalances the vital electrolytes (sodium and potassium) lost during prolonged workouts

Two great flavors Mixed berry and Fruit Punch

Were almost done Post workout you’ll need to recover, again choices (now that’s Smart). You can have the RTD Mixed berry Smoothie Protein shake, Packed with flavor. Help maintain lean body mass with 25 grams of satiating protein your body uses to build muscle tissue.

The protein requirement for athletes is higher than that for non-exercising individuals:

·         Endurance athletes need 1.2–1.4 grams protein per kg body weight, which is over 1.5 times the Daily Value for protein (0.55-0.64 grams of protein per pound of body weight).

·         Strength athletes need 1.8–2.0 grams protein per kg body weight, which is more than double the Daily Value for protein (0.82-0.91 grams of protein per pound of body weight).

Other flavors include Chocolate Fudge and Vanilla.

The other choice you have is the Quick Recovery drink mix. The post-workout drink mix that helps your body renew and repair itself. A nutritious blend that includes whey protein concentrate and 2,000 mg of L-glutamine to help repair muscle, relieve muscle discomfort, and aid in building new muscle.

In Pineapple orange

go to  XS Body for more