4-3-2-1 Cold & Flu time but it does not have to be

So I have been looking at what we should be doing for this coming flu season and I keep seeing the same thing about drinking water and taking vitamins so here is a quick run down to help.

Drink Plenty of Fluids

Water flushes your system, washing out the poisons as it rehydrates you. A typical, healthy adult needs eight 8-ounce glasses of fluids each day. How can you tell if you're getting enough liquid? If the color of your urine runs close to clear, you're getting enough. If it's deep yellow, you need more fluids

Do Aerobic Exercise Regularly

Aerobic exercise speeds up the heart to pump larger quantities of blood; makes you breathe faster to help transfer oxygen from your lungs to your blood; and makes you sweat once your body heats up. These exercises help increase the body's natural virus-killing cells.

Eat Foods Containing Phytochemicals

"Phyto" means plants, and the natural chemicals in plants give the vitamins in food a supercharged boost.

The problem with many mutli vitamins, especially the cheaper ones like centrum vitamins, is that they do not have any antioxidants and other phytochemicals that regular fruit and vegetables do. Some more expensive brands combine antioxidants with their vitamins, but not in the variety that we need. Phytochemicals help prevent degenerative diseases like cancer.

What multivitamin are you currently taking each day? If your answer is none, then it's time to get on the ball. You need to take care of your body and treat it right. Do you really think you're getting your crucial vitamins and minerals each day from your meals? Get online now and see what all nutrilite have to offer your health.

If you don’t already have one you should create yourself a cold and flu kit:More information from our website
Get your Cold and Flu kit here