4-3-2-1: 4 things you will need to do your makeup this fall

Mad Men, Pan Am, The Playboy Club, even The Sing Off , looks like we’re all going back to the 60's.

Now my husband loves the 60's Dress you know the shark skin suit, cuff links, skinny tie, me no so much but the makeup side different story.
So girls here you will find the latest 2011 Fall Trends inspired by the 60's

As designers sought inspiration in echoes of the

past, retro influences and lush textures emerged

as the important trends on fashion runways for

fall 2011. An intense focus on sumptuous and

lavish fabrics highlighted the weightless luxury of the

softest cashmere, the richness of fine wools, and the

sheer indulgence of buttery leathers. The predominant

palette embraced deep, autumnal browns, crimson

reds, and rich golds, with accents of neutrals and

heathered grays. A myriad of vintage influences were

at work in the fall 2011 designer collections. Ethereal

silks and tailored satins evoked 1940s glamour;

textures and shapes recalled 1950s grace and 1960s

chic – all with an updated, modern sensibility.

                                                                     Introducing Artistry

®

                                                                   “ Lavish in Cashmere”

Fall 2011 Trend Color Collection

The inspiration:

style, an appreciation for true elegance. Sumptuous

textures and soft colours evoke a wrap of finest cashmere,

threads of soft gold, a strand of perfect pearls. In

designing the fall Collection

Itsuki found inspiration in nature’s lush textures and

most flattering hues. Refined with meticulously

handcrafted colours, this collection strikes the perfect

balance between classic beauty and timeless glamour,

offering endless options to help you look effortlessly chic.lasting beauty, a breeze of 1950s2011 Artistry ® Trend Colour, internationally renowned makeup artist

FALL 2011

Ethereal, Shimmering Beauty

On fall runways, elegantly refined

faces—classic neutrals with a bit

of shimmer on the eyes, a splash

of color on the lips—were the perfect

foil to looks that blended retro style

and forward fashion. A sophisticated

mix of ethereal neutrals set the stage

for accents of vibrant color. Teased-up

beehives and crimson lips showed a

bold embrace of modern glamour. High

ponytails and shimmery eyes injected

a dash of youthful fun.

The refreshing new neutral face reflects

a return to true elegance. Refined,

matte lips are paired with luminous,

softly accented eyes. Intricately detailed

colors dance with a burst of gold mica

and an infusion of reflective light, offset

by smudges of charcoal and bronze.

Energizing and contrasting hues of pink,

copper and pomegranate, flattering

neutrals of ivory, silvery taupe and

cocoa browns highlight every woman’s

natural beauty. In fall runways, elegantly refined Lavish in Cashmere

Wrap yourself in true elegance

Explore the extreme sophistication of understated glamour, the art of handcrafted luxury.

A departure from excess, a return to natural elegance – in color, texture and finish.

Color

Elegant neutrals, as found in nature,

inspire sun-kissed highlights. With

touches of pomegranate, copper,

taupe, pink, and stone, each shade

was created by Itsuki exclusively

for ARTISTRY then meticulously

matched, mixed and hand-pressed

by artisans in Italy. Precisely

balanced between warm and cool,

each shade works in perfect harmony

with every complexion, and with

every other shade in the collection.

 

The nuances of color create hidden

surprises and special effects in the

seemingly neutral palette. A burst

of antique gold, a hint of aged

silver, a glimmer of quartz – all add

dimension and light, shifting the

texture from satin to translucent

to powdery softness. Layering the

colours allows you to create even

greater depth, dimension – in endless

expressions of light and shadow.

Finish

Micro-fine powders add luminous

undertones to ensure a smooth,

perfect look. Iridescent pearls give

eyes and cheeks a subtle glow

washed with soft light. With finishes

ranging from matte to shimmering,

this collection exudes classic polish

and femininity.

An Eye-Catching Trio of Color.

Eye Shadow Trio

Handcrafted to perfection, this trio of mineral shadows offers luxurious

colour and timeless versatility. Using an advanced formulation, three

expertly coordinated shades are baked together in one perfect

eye-enhancing compact. Spherical powders provide a smooth

finish, while antioxidant vitamin E and jojoba seed oil condition.

0.07 oz.  $25.50

 

A Glowing Blush of Radiance.

Cheek Color

Sheer blushing color sweeps over cheeks with a silky smooth

touch while jojoba seed oil and antioxidant vitamin E pamper.

Each meticulously handcrafted shade is baked to perfection,

 

0.14 oz. $25.50

Decadent Color,

Gorgeous Shine.

Lip Color

Smooth, rich color melts on your lips,

leaving a luminous, light-catching finish for

a perfectly gorgeous smile. Combining a

unique gel system with lip-loving vitamin E

and macadamia oil, each shade instantly

delivers the shine of a gloss and the saturated

color of a lipstick. And with a single click,

its non-retractable slim-line case delivers the

perfect amount of color for one application.

 

0.056 oz. $30.75

Nourishing Color for

Luscious Lashes.

Ultimate Black Mascara

This customer favorite from the Fall 2010 Trend

Collection is back by popular demand, now in

Ultimate Black. The rich formula coats from root

to tip for ultimate glamour while vitamin E and

jojoba seed oil nourish and condition to keep

lashes looking healthy and lush.

$22.90

For the complete issue pricing and ordering information send us your e-mail and we'll get it out to you.

4-3-2-1 Drinks and treats with XS (Smart Juice Bar)

Jumba Juice,Frozen frappe what ever it may be , I'm going to show you how to make your own healthy versions for energy and training.

Mexican inspired:

What you will need:

1 half Watermelon
1 pack Raspberries
Mint leaves
1 Cup Pomegranate Juice
1 half can wild berry XS Energy



Place all ingredients into a blender and mix , place in shallow tray and place in freezer, mix with a fork every 45 min for 2-3 hours.

Scoop into cup when ready to serve, or just pour in a glace over ice and drink,

This is the basic mix , later I show you all the options and how easy it will be make up some very tasty combinations

4-3-2-1: 4 things you need to help support your joints

Our bodies joints are generally one of you weakest points and prone to injury, without them movement will be somewhat difficult. To help protect them use one or all of the following.

Glucosamine
Sugar and the amino acid glutamine, fount in joint cartilage. Whe you take this the body willuse it to help maintain the integraty of the joint and repair any damaged cartilage.


Chondroitin
Helps maintain your healthy cartilage, speeds  the recovery of joints from injuryas well as the trrashing they take from lifting heave weights. This supplement also helps protect the joints from destructive enzymes.

Glucsamine and Chrondroitin ar usually found together as they have a syergistic effect on the health of your joints.

You can feel relief from stiffness after only one week with NUTRILITE® Glucosamine-7. Contains glucosamine and chondroitin in amounts clinically shown to help protect, lubricate, and cushion cartilage, with a larger amount of chondroitin/MSM blend than the leading brand (1,700 mg vs. 1,250 mg).* Includes 5-LOXIN®, clinically shown to improve joint function and flexibility in 7 days.

Fish Oil
Omega-3 fats is what the body converts into prostaglandins to reduce inflammation which allows for better recovery and less pain.

For you veggies Igot you covered with Veggie 150 Omega Complex, extracted from micro-algae and flaxseed.

For the resr of us OCEAN ESSENTIALS Balanced Health. A easy way to get the benefits of EPA and DHA, for those who can't or don't eat fish daily , and there seems to be more advantages with this than just th joints.

• EPA to support for normal blood triglycerides and healthy blood flow.
• EPA to help maintain joint mobility.
• DHA to promote normal brain function, optimal learning, and concentration.

Ok I hear you too mant tablets, well the last item you can drink, just add water. Raspberry flavor – Joint Health Twist Tubes help support your joints and keep you moving with glucosamine. With just a twist, you can add a splash of bright, fruity raspberry flavor to your water and get the benefits of glucosamine to help your joints feel younger.

4-3-2-1 How can the older have a balance diet (Part 3)

Keeing healthy

As well as making sure you eat enough of the right types of food, try to follow these food and diet tips to stay healthy:
Stay a healthy weight
Try to keep your weight at a healthy level. It’s not good to be either overweight or underweight.
As you grow older, if you're overweight, you’ll become less mobile. This can affect your health and quality of life. Being overweight also increases your risk of diseases such as heart disease and diabetes.
Being underweight isn’t healthy either and may be a sign that you're not eating enough or that you're unwell. Being underweight also increases your risk of osteoporosis. 
 
At ABEJI we can provide you with the tools to help you control your weight.

NUTRILITE® Weight Management Program Carb Reducer™ Plan Journal and Weight Management Program Fat Trimmer™ Plan Journal

The Carb Reducer™ Plan Journal is a motivating tool that takes you step-by-step through four weeks of the NUTRILITE Weight Management Program Carb Reducer Plan. Use the journal to record your progress and accomplishments along the way.
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Watch out for lack of appetite
As we age, it’s natural to eat less or be less interested in food. This is partly because we’re not as active as we used to be, and also because we lose some muscle so our bodies burn fewer calories.
However, it’s important to get all the energy and nutrients that your body needs.
If you don’t eat as much as you used to, eat smaller meals more often and supplement them with nutritious snacks, such as fruit, vegetables and wholegrain toast.
You may eat less because you find it more difficult to buy or prepare food, or because you find it harder to get around if you have a condition such as arthritis.
Eat regularly, at least three times a day. If you don't feel like cooking from scratch, have a tinned, chilled or frozen ready-prepared meal instead. It's a good idea to have a store of foods in the freezer and cupboard in case you cannot go out.

Check out the 4-3-2-1 Smart Menu choices